오이 계란 깻잎 당근 영양 성분 Cucumber, egg, perilla leaf, carrot, nutritional ingredients

 

여름철 혈당 관리는 ‘오이’로
오이는 당뇨환자에게 아주 좋은 채소입니다. 수분과 섬유질 함량이 많아 몸 속 포도당 흡수를 늦춰 혈당 관리에 도움을 줍니다. 여름에는 땀이 나 수분이 많이 빠져나가 혈당 수치가 높아질 수 있는데, 이때 수분 공급원으로도 좋습니다. 풍부한 칼륨이 몸 속 노폐물, 나트륨, LDL 콜레스테롤 등을 배출하는 이뇨작용을 하며, 혈당지수와 칼로리가 낮아 고열량 식품인 라면에 곁들여 먹기를 추천합니다.

 

Take care of your blood sugar in the summer
Cucumber is a very good vegetable for diabetic patients. It helps manage blood sugar by slowing the absorption of glucose in the body due to its high content of water and fiber. In the summer, you sweat or lose a lot of water, which can increase your blood sugar level, which is also good as a source of water. It is recommended to eat it with ramen, a high-calorie food, because the abundant potassium acts as a diuretic that releases waste products, sodium, and LDL cholesterol in the body.



영양만점 단백질 공급원, 계란
적게 먹어도 포만감을 주고 칼로리가 낮은 식품입니다. 조리방법 또한 다양해 식재료로 잘 쓰이는데요. 비타민D 함유량이 높아 뼈 건강에 도움을 줍니다. 다만, 계란 한 개에는 약 235mg의 콜레스테롤이 들어있어 하루에 한 개 정도만 섭취하는 것이 좋습니다.

 

Nutritional Protein Sources, Eggs
Even if you eat less, it gives you a feeling of fullness and is low in calories. It is also used well as an ingredient because of its various cooking methods. It is high in vitamin D, which helps with bone health. However, it is recommended to eat only one egg a day because it contains about 235 mg of cholesterol.



깻잎은 향긋한 항산화 식품
깻잎은 향긋한 풍미가 특징입니다. 철분 함량이 매우 높아 빈혈 예방에 효과적입니다. 플라보노이드 성분이 함유돼 몸 속 콜레스테롤 수치를 낮추고 혈관 벽을 보호하며 원활한 혈액순환을 돕습니다. 항산화 물질인 피톨이 풍부해 몸속의 암세포나 균을 제거해 면역력 향상에도 좋습니다.

 

Perilla leaves are fragrant antioxidants
Perilla leaf has a fragrant flavor. It is effective in preventing anemia because it is high in iron. It contains flavonoids, which lower cholesterol levels in the body, protect blood vessel walls, and help smooth blood circulation. It is also good for improving immunity by removing cancer cells or bacteria in the body because it is rich in phytol, an antioxidant.

비타민A의 ‘제왕’ 당근
당근은 녹황색 채소 중 베타카로틴이 가장 풍부해 눈 건강에 특히 좋습니다. 베타카로틴은 몸에서 비타민A로 전환되는데요. 베타카로틴의 강력한 항산화 작용은 노화 방지와 피부 미용에 효과적입니다. 당근에 함유된 라이코펜 성분은 혈압을 낮춰 고혈압 예방에 효과적입니다

 

Vitamin A's 'King' Carrot
Carrots are particularly good for eye health because they are the most abundant in beta-carotene among green and yellow vegetables. Beta-carotene is converted to vitamin A in the body. Beta-carotene's strong antioxidant properties are effective in preventing aging and skin care. The lycopene in carrots is effective in preventing high blood pressure by lowering blood pressure